Top tips to get to sleep and sleep better:
- Keep regular sleep hours
- Confront sleeplessness
- Create a restful environment
- Write down your worries
- Move more, sleep better
- Put down the pick-me-ups
(source: nhs.uk)
If you’ve tried all of these and still have difficulty, why not try some custom made sleep plugs?
- custom made for your ears
- safe for nightly use
- comfortable to wear all night
- still hear whats important e.g. alarms but drown out low level distracting noises
Get in touch for an appointment in the clinic or in your own home. We have clinics in Preston, Blackburn and Blackpool and our Audiologists are available for home visits all over Lancashire. Ask us how we can help you!
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📞07882867848
✉ info@lancashirehearingcare.co.uk
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